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Detox Recipes from Health Coach International
Ginger Tea Recipe Water, 4 cups 2-inch piece of fresh ginger root Optional: honey and lemon slice 1. Peel the ginger root and slice it into thin slices. 2. Bring the water to a boil in a saucepan. 3. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. 4. Strain the tea. Add honey and lemon to taste.
Vegetable Broth This vegetable broth is delicious and fits the guidelines of an alkaline diet. Ingredients: 2 cups spinach 2 cups broccoli heads 2L water 3 cups celery stalk 1 carrot 1 small zucchini Instructions: 1. Chop all the vegetables into very fine pieces.
2. Place them in the water and bring to a boil with the lid on. 3. Lower the heat and simmer for 20 to 30 minutes. 4. Strain and drink the broth.
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