Quick Weight Loss Tips
What is the fastest and best way to lose weight? What is the best weight loss supplement? Is that a rapid weight loss diet that you could follow? What are some quick weight loss tips that you can practice today to shed those extra kilos tomorrow?
Today we live in an instant microwave society which is constantly looking for quick solutions to complex problems arising from years of neglect and abuse.
Obesity is such a complex, multi-faceted problem that is contributed by social, behavioral, cultural, physiological, metabolic and genetic factors. So what is the best way to lose weight?
If you are looking for an effective, safe yet quick way to lose weight. and to have long-term weight control and prevention of weight gain, we would recommend you to work with a weight loss coach. Depending on your particular circumstances and health conditions, a qualified weight loss coach may use a combination of techniques and strategies like dietary therapy, behavior therapy, weight loss exercise program and even hypnotherapy.
To get started on the right foot, a weight loss coach would work with you to establish your motivation for wanting to lose weight. This is the fuel to get you to your desired weight. Without strong and clearly defined “why’s”, the “how’s” are just a waste of your time and energy.
Here's an integrative weight loss program, that's guaranteed to help you lose weight safely.
Why do you want to lose weight? Here are some possible reasons.
Ever gone through a weight loss detox? Here are some tips and recipes.
To hire a weight loss coach in Singapore, call Health Coach International.
For teenagers, learn the best way to lose weight in Teen Weight Loss Tips.
The fastest way to lose weight is to follow a Healthy Diet Plan.
Learn how to use self-hypnosis for weight loss.
Are you overeating due to stress?
Does stress or negative thinking/ habits really affect your weight?
There are several ways in which stress can contribute to weight gain.One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones.
Whether we're stressed because of constant, crazy demands at work or we're really in danger, our bodies respond like we're about to be harmed and need to fight for our lives (or run like heck). To answer this need, we experience a burst of energy, shifts in metabolism and blood flow, and other changes.
If you remain in this state for a prolonged amount of time due to chronic stress, your health becomes at risk. Aside from a host of other dangers, chronic stress can also cause weight gain -- which is why some products like Cortislim are marketed as diet aids.
Chronic stress and cortisol can contribute to weight gain in the following ways:
Metabolism -- Do you feel like you're prone to putting on more weight when you're stressed, even if you're eating the same amount of food as you always have? Too much cortisol can slow your metabolism, causing more weight gain than you would normally experience. This also makes dieting more difficult.
Cravings -- OK, you're stressed. Do you reach for a nice salad or a pint of nice creamy Ben & Jerry's? I'll bet on the latter. People experiencing chronic stress tend to crave more fatty, salty and sugary foods. This includes sweets, processed food and other things like snacks that aren’t as good for you. These foods are typically less healthy and lead to increased weight gain.
Blood Sugar -- Prolonged stress can alter your blood sugar levels, causing mood swings, fatigue, and conditions like hyperglycemia. Too much stress has even been linked to metabolic syndrome, a cluster of health concerns that can lead to greater health problems, like heart attacks and diabetes.
Fat Storage -- Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. Unfortunately, abdominal fat is not only aesthetically undesirable, it’s linked with greater health risks than fat stored in other areas of the body.
Stress and weight gain are connected in other ways:
Emotional Eating -- Increased levels of cortisol can not only make you crave unhealthy food, but excess nervous energy can often cause you to eat more than you normally would. How many times have you found yourself scouring the kitchen for a snack, or absently munching on junk food when you’re stressed, but not really hungry?
Fast Food -- Experts believe that one of the big reasons we’re seeing more obesity in our society these days is that people are too stressed and busy to make healthy dinners at home, often opting to get fast food a the nearest drive-thru instead.
Too Busy to Exercise -- With all the demands on your schedule, exercise may be one of the last things on your to-do list. If so, you’re not alone. Americans live a more sedentary lifestyle than we have in past generations, yet our minds seem to be racing from everything we have to do. Unfortunately, from sitting in traffic, clocking hours at our desks, and plopping in front of the TV in exhaustion at the end of the day, exercise often goes by the wayside.
Fortunately, there are things you can do to reverse the pattern of weight gain and actually reduce your stress level and waistline at the same time.